Jornal de jaime30024, 18 mar 11

Well TOM is gone and things are getting back to normal in that aspect and the weight gain. I am still dragging this week from the time change. I did feel better after I left the gym but was hard getting there. Tomorow is very busy so will have to fit in exercise possibly in a way that is not going to the gym.

Okay so I did not do body measurement on Monday because of TOM. However TOM is officially gone and it has been 11 days and I have lost 6.35 inches...of those 2 inches from my waist and 1 from my chest. Whoop! Whoop!

I reclaimed another shirt today and another pair of pants (they are a tad snug but still reclaimed)!!!!

103,6 kg Perdidos até agora: 8,9 kg.    Ainda faltam: 17,9 kg.    Dieta seguida: Razoavelmente Bem.

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1150 kcal

Gord: 64,93g | Prot: 91,94g | Carbs: 33,72g.   Café da Manhã: Bacon Thick, Fully Cooked, egg fried. Almoço: feta cheese, grilled chicken, lettuce fresh express. Jantar: Seasoned Broccoli, Raw Oysters (Dozen), Wood-Grilled Sirloin, Maine Lobster Tail, Ranch Dressing, onion, lettuce, fresh express. Lanches/Outros: Baken-Ets Traditional Fried Pork Skins. mais...

2814 kcal

Exercício: precor - 33 minutos, Descansar - 15 horas e 27 minutos, Dormir - 8 horas. mais...