|
RDI Basal Metabolic Rate (BMR) = 655 + (4.354 x weight in pounds) + (4.569 x height in inches) + (4.7 x age in years)
For example, a woman weighs 150 lbs, stands 5'6" and is 28 years old.
Her BMR would be:
BMR = 655 + (4.354 x 150) + (4.569 x 66) + (4.7 x 28)
BMR = 655 + 653.1 + 301.6 + 131.6
BMR = 1741 kCals per day
You can calculate your RDI with this as your weight changes significantly.
FS said my RDI is 2400 calories but since I have lost 7 lbs it should be changed.
By using the formula above my RDI/BMR should be 2169 now
|
1785 kcal
|
Gord: 61,30g | Prot: 102,99g | Carbs: 211,13g.
Almoço: slim fast shake milk chocolate. Jantar: chicken breast, Bob Evans Macaroni & cheese, mashed potatoes 1 bowl. Lanches/Outros: Snickers Peanut Butter squared, bottled water, Jello Mousse Temptations chocolate mint, special k multigrain, 2% milk, nature valley oats n honey, bottled water. mais...
|
|
3003 kcal
|
Exercício:
Trabalho Doméstico - 15 minutos, Caminhar (Lento) - 3/kph - 45 minutos, Estar Sentado - 4 horas, Descansar - 9 horas, Dormir - 10 horas. mais...
|
|