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Hello all!
Today has been a good day. Started at my new gym and so far I love it. It's half the price, less people, cleaner, newer, and best of all the treadmills have personal TVs so I can listen to my favorite game show. And it also forces me on the treadmill instead of the bike. I enjoy the bike more, but I feel like I get a better workout on the treadmill.
I did 6.11 kilometers today, at a very gentle pace. It's been a while since I last ran. I imagine I'll be sore tomorrow.
I'm looking forward to dinner: chicken, broccoli, peas, xtra xtra garlic (my other half is at work, haha!), onion, and a teeny bit of pasta with some tomato & basil pasta sauce and a glass of red. I've only had 644cals so far today and am very pleased.
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1632 kcal
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Gord: 57,37g | Prot: 57,46g | Carbs: 147,05g.
Café da Manhã: Scrambled Egg (Whole, Cooked), Egg White, Arnold 100% Natural Whole Wheat Bread, Bush's Best Vegetarian Baked Beans, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Avocados. Jantar: Red Table Wine, New York The Original Texas Garlic Toast, Classico Tomato & Basil Pasta Sauce, Skinless Chicken Breast. Lanches/Outros: Rum, York Peppermint Pattie (Fun Size), Late July Organic Mini Cheddar Cheese Sandwich Crackers. mais...
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2028 kcal
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Exercício:
de Pé - 30 minutos, Trabalho Doméstico - 30 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Estar Sentado - 6 horas, Correr (Jogging) - 8/kph - 43 minutos, Dormir - 11 horas, Descansar - 4 horas e 47 minutos. mais...
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