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So I am relatively new to this site. I liked the fact that you can see the progress that other people are making, and people can see yours. It makes me feel accountable to someone. Now that I am listing all these little snacks I like to eat, I can see why I am not losing as much weight as I would like. Hopefully I can get some of it off!
I am getting kind of down b/c I feel like I kill myself in the gym but then when I get on the scale it has not moved an inch. I mean, what more can I do? I know my eating is not the best, but food just tastes so good!
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2099 kcal
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Gord: 63,70g | Prot: 76,43g | Carbs: 317,28g.
Café da Manhã: milk 2%, kellogs smart start, Bananas. Almoço: tangerine, apple, Sandwich. Jantar: peanut butter and jelly sandwich, Macaroni & Cheese. Lanches/Outros: Queen Anne Cordial Cherries, quick cooking oats, Slow Churned Vanilla Bean Ice Cream, apple, cheetos. mais...
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2040 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 3 horas, Caminhar (Moderado) - 5/kph - 35 minutos, Dirigir - 2 horas, Descansar - 9 horas e 25 minutos, Dormir - 8 horas. mais...
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