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2257 kcal
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Gord: 90,94g | Prot: 131,18g | Carbs: 233,63g.
Café da Manhã: Cooked Green Peppers, Tomato and Onion, Kirkland Signature Frozen Whole Strawberries, Publix Fancy Shredded Four Cheese Mexican Blend, I Can't Believe It's Not Butter! Original Soft Spread, Nature's Own Whole Wheat Bread, Greenfield Sliced Uncured Smoked Ham, Simply Potatoes Diced Potatoes. Chá da Manhã: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Almoço: Grilled Chicken (Skin Not Eaten), Feta Cheese , Lettuce Salad with Assorted Vegetables. Jantar: Tuna Fish Salad , Nature's Own Whole Wheat Bread, Kar's Sweet 'N Salty Trail Mix (35g). Lanches/Outros: Blue Diamond Almond Nut-Thins - Smokehouse Nut & Rice Cracker Snacks, Sabra Classic Hummus. mais...
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Histórico de Peso de MR CSI
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