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Time change, TOM, interruptions every night while sleeping....not conducive to feeling energized. I have got to get to the gym today, and I need some help.
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1655 kcal
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Gord: 118,89g | Prot: 116,26g | Carbs: 20,38g.
Café da Manhã: Chicken Breast, black coffee, chili powder, cumin, sour cream, daisy, mexican blend cheese, fresh express lettuce, salsa casera, herdez. Almoço: Caesar Salad without Croutons. Jantar: oscar meyer frank with cheese. Lanches/Outros: Sugar Free Energy Drink. mais...
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3012 kcal
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Exercício:
precor576i - 30 minutos, precor 576i - 33 minutos, Descansar - 14 horas e 57 minutos, Dormir - 8 horas. mais...
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