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Slightly disappointed, wanted to be at 85 by now. And I'm busy slipping in the calories department, my average for August was below 1500 a day, but September was around 1650, and October is already at 1700. On the other hand, I am getting more exercise now than before, and for today my calorie intake was below a 1000. Overall this app is a huge, huge help for anyone wanting to lose weight.
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87 kg
Perdidos até agora: 13 kg.
Ainda faltam: 9 kg.
Dieta seguida: Razoavelmente Bem.
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985 kcal
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Gord: 41,16g | Prot: 30,16g | Carbs: 124,23g.
Café da Manhã: Weet-Bix Weet-Bix, Bananas. Almoço: Bona Foods French Fries. Jantar: Mama's Pies Steak & Kidney Pie. Lanches/Outros: Alfalfa Full Cream Milk, Frisco Original, Sugar. mais...
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peso estável
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