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no weigh in today. no lunch vegetables ; points unknown for the challenge. Let it go! Continued working on organizing and clearing out the garage, and important paperwork letting go of Mom's old records not needed prepare for shred fest 1st Saturday in November.
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79,8 kg
Perdidos até agora: 18,6 kg.
Ainda faltam: 11,8 kg.
Dieta seguida: Razoavelmente Bem.
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593 kcal
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Gord: 23,79g | Prot: 70,37g | Carbs: 20,80g.
Café da Manhã: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Almoço: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), 1st Phorm Level-1 Pumpkin Spice Latte. Jantar: Stater Bros. Fresh Tomatoes , Ground Beef (85% Lean / 15% Fat). Lanches/Outros: 1st Phorm Level-1 Pumpkin Spice Latte. mais...
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peso estável
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