Jornal de kelc32, 03 out 21

I’m shocked I haven’t gained. Been so stressed and busy the last week I haven’t been able to log or get adequate sleep, just trying not to overeat… SO relieved it hasn’t gone up…

78,7 kg Perdidos até agora: 12,0 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

---

1340 kcal

Gord: 64,19g | Prot: 22,66g | Carbs: 179,45g.   Café da Manhã: Sara Lee Honey Wheat Bread, Avocados , International Delight Oreo Coffee Creamer, McDonald's Hot Cakes. Almoço: Arby's Root Beer Float, Arby's Curly Fries (Small). mais...

1929 kcal

Exercício: Descansar - 17 horas e 30 minutos, Dormir - 6 horas e 30 minutos. mais...