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I'm doing good. Not eating after 9:00 PM is hard but I'm doing it. Just need to start exercising. Being unemployed doesn't help things, but I have a gym membership and need to start using it!
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2234 kcal
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Gord: 102,11g | Prot: 81,10g | Carbs: 252,84g.
Almoço: 2% milk, special k multigrain. Jantar: bottled water, mcdonalds double quarter pounder, mcdonalds cherry pie, mcdonalds large french fries. Lanches/Outros: goldfish baked grahams smores adventures, bottled water, nature valley almond granola bar. mais...
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2796 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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