|
TRYING ~ Change happens, changing my head, attitude, routine, body, and life. Letting my hair down because all I really want to be is a real girl - TOWANDA!!!!!
<iframe title="YouTube video player" width="425" height="349" src="http://www.youtube.com/embed/e_h_xB_xCsk" frameborder="0" allowfullscreen></iframe>
|
67,1 kg
Perdidos até agora: 20,4 kg.
Ainda faltam: 5,9 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1817 kcal
|
Gord: 59,02g | Prot: 62,75g | Carbs: 267,21g.
Café da Manhã: Toasted 100% Whole Wheat Bread, peanut butter, banana. Almoço: apple, campbells maryland crab, wasa cracker. Jantar: chicken thigh. Lanches/Outros: activia, animal cookies, ice cream, apple. mais...
|
|
2065 kcal
|
Exercício:
stair master - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
Perdendo 7,9 kg por Semana
|
 Comentários
It all starts in your head! What you think about you bring about. Keep up the good work -- you are worth it! Love ya Towanda-girl!
16 mar 11 por membro: Evie1010
|
Hi ya Lisa, you are so good at this, just keep up what your doing and all
will fine.....Bren
16 mar 11 por membro: BHA
|
Lisa, keep up the good work. You are doing awesome with the attitude and changing your head as well as your body. Thanks for being you!
16 mar 11 por membro: ctlss
|
Lisa, you're doing so wonderful and you need to know that! Love your attitude and full of positive energy! Thanks for all the great influence you give to all of us! and me! Hope your day has been nice and have a happy evening:)
16 mar 11 por membro: happynow
|
Hope you had a glorious day!
16 mar 11 por membro: HealthyBabs
|
Hi Lisa...You are awesome...hope you are feeling well today. Thinking of you and how far you have come and how wonderful that you take the time to share all of this with us. Thanks!!
17 mar 11 por membro: chattycathy1955
|
Oh I forgot Lisa you are already "A real Girl" you just have to believe it!
17 mar 11 por membro: chattycathy1955
|
Cathy, I must return the thank you to you as you are a shining example of how we can take our life and make changes to become our best us! Their is something wonderful about becoming real and accepting oneself and to be at peace! TOWANDA!!!
17 mar 11 por membro: Lisa Online
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Lisa Online
|