Jornal de alicethealigator, 30 set 21

The Big Bread Debate:

Pretty much any "diet" will tend towards reducing your bread intake or at the very least going supper grainy... none of that white blurgh. Why do we like bread in our diet so much? Convenience! Quick toast in the morning, an easy sandwich for lunch etc

I'm on the keto diet, no, keto life-kick, I cringe at the word diet. One key stable, i.e. bread, will never ever compare to your regular shop-bought bread. I am coeliac so I have been using GF bread for some time. I've tried a couple of brands for Keto Bread. Both need to be toasted and buttered (yay! if you are on a keto life-kick). Vogel's is just no good and for an avid label reader, I can't believe I missed the fact that the main ingredient is soy flour (and depending on your digestive system it can reeked havoc on your guts). It's super dry and somewhat tasteless (now I have a whole loaf to get through). I much preferred the Venerdi Keto Bread! https://www.venerdi.co.nz/product/keto-hemp-linseed-bread/

I could buy both at Pak'nSave: the Vogel's is $7.99 and I think the Veneredi was more expensive but worth it!

Mmm...Following the Keto life-kick works for me but I really have to calorie count to make sure my portion sizes are under control. Now I'm back in my groove, the calorie counting is getting less obsessive. The program I use is Claudia J. Cauldwell. Recipes taste good but are time-consuming when you first start out. Only expensive until you stock up with the pantry basics. Four weeks in and weight change is nice and gradual - I do not want to yoyo diet and be back at this weight ever again.

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1457 kcal

Gord: 98,83g | Prot: 105,46g | Carbs: 34,59g.   Café da Manhã: Nature's Way Keto Diet Protein with Mcts, Vanilla Extract (Imitation, Alcohol), Cinnamon, Musashi Shred & Burn Vanilla Protein Powder, Blue Diamond Almond Breeze Unsweetened Almond Milk. Almoço: Butter, Vogel's Keto Bread, Hollandaise Sauce, Poached Egg. Jantar: Cheese Sauce (From Recipe) , Cooked Cauliflower (from Fresh), Pams Lamb Grill Sticks. Lanches/Outros: Whole Earth Monk Fruit Ultimate Sugar Replacement, Meadow Fresh Kalo Greek Yoghurt, Vogel's Keto Bread, Butter. mais...