Jornal de Lisa Kay, 28 jul 14

Ready ready ready for the last 20 lbs to my goal weight! I can do this!! Started a Couch25K course with my BFF (who lives far away lol) this morning, I love to run but got out of it this last year while I was focusing on my weight loss. Now I'm excited to get going!

1885 kcal Gord: 119,09g | Prot: 91,98g | Carbs: 157,64g.   Café da Manhã: JJ Virgin All In One Shake-Chai, Coffee, Bob's Red Mill Flaxseed Meal, So Delicious Coconut Milk Unsweetened, Market Pantry Frozen Dark Sweet Cherries. Almoço: Avocados, Brown Rice (Medium-Grain, Cooked), Thai Kitchen Red Curry Paste, Native Forest Unsweetened Organic Coconut Milk, Chicken Thigh (Skin Not Eaten), Famoso Roasted Red Pepper. Jantar: Market Pantry Frozen Dark Sweet Cherries, Bob's Red Mill Flaxseed Meal, So Delicious Coconut Milk Unsweetened, JJ Virgin All In One Shake-Chai. Lanches/Outros: Ghirardelli Sea Salt Soiree Dark Chocolate, Justin's Nut Butter Natural Almond Butter - Classic, Ghirardelli Intense Dark Midnight Reverie, Roasted Salted Cashew Nuts. mais...

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Comentários 
You are on the hula hoop challenge, it's really a workout with a weighted exercise hoop.  
28 jul 14 por membro: wholefoodnut

     
 

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