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Well here I am again. 105 days since I last logged on. I am really surprised that I have managed to maintain my weight even though I am still over a stone too heavy. I have decided to try again as I have been feeling depressed about my size this week. I am going on holiday in four weeks impossible to achieve my goal by then but I hope to at least see some improvement.
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67,6 kg
Perdidos até agora: 0 kg.
Ainda faltam: 6,8 kg.
Dieta seguida: Fraco.
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1243 kcal
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Gord: 45,31g | Prot: 73,58g | Carbs: 125,97g.
Café da Manhã: Alpen Fruit & Nut Porridge (40g), Tesco Blueberries. Almoço: Aldi Panini Roll, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Jantar: Cadbury Chocolate Fresh Cream Cake, Olives (Small-Extra Large), Tesco Baby Plum Tomatoes, Cos or Romaine Lettuce, Asda Chosen By You Mixed Bean Salad, Beef Steak (Lean Only Eaten). mais...
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peso estável
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