Jornal de Debbielola, 27 set 21

I like how my eating plan does not feel like a diet and I am happy with 1lb to 2lb weight loss per month. I started my diet September 2019 weight 191lbs and have been losing weight steadily sometimes maintaining for a while but then losing again. I am at 160lbs now and have no time limit to when I will reach my goal of 147lbs but I will do it. My end goal is to eat healthy and maintain my goal weight. Good luck to everyone on your journey

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1575 kcal

Gord: 50,05g | Prot: 75,97g | Carbs: 198,83g.   Café da Manhã: Blue Diamond Almond Breeze Unsweetened Almond Milk, Water (Bottled). Almoço: Praise 97% Fat Free Mayonnaise, Don Shaved English Leg Ham, Tip Top Sandwich Thins Wholemeal, Water (Bottled). Jantar: HP HP Sauce, Bacon (Cured, Pan-Fried, Cooked), Fried Egg without Fat, Tip Top Sandwich Thins Wholemeal, Heinz Baked Beans No Added Sugar. Lanches/Outros: Tangerines (Mandarin Oranges), Kiwi Fruit, Strawberries, Jalna Vanilla Creamy Yoghurt. mais...

2682 kcal

Exercício: Caminhar (Rápido) - 6,5/kph - 2 horas e 30 minutos, Caminhar (Lento) - 3/kph - 2 horas, Descansar - 11 horas e 30 minutos, Dormir - 8 horas. mais...