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I have done terrible over the weekend and yesterday. I was trying to keep myself under wraps with the lack of sleep but just did terribly. I mean I guess horribly would have been if I had given in and had some of the berry cobbler and ice cream that my husband had. I did not do that. However, I did have a no sugar added ice cream bar...I need to put the nutritional value in my food diary for yesterday so not happy with me. I went to bed early last night...still feel a bit tired this morning and bloated on top of that but hopeful that today will be a better day and that the majority of the 2# increase that I have on the scale is bloatedness. *sigh*
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591 kcal
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Gord: 30,71g | Prot: 50,95g | Carbs: 18,75g.
Café da Manhã: Hickory Bacon Ready to Serve, egg, fried. Almoço: chili powder, cumin, salsa, herdez, sour cream, daisy, mexican blend cheese, chicken breast, lettuce fresh express. Lanches/Outros: Atkins chocolate chip crisp bar. mais...
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3556 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Precor 546i - 33 minutos, Fazer Compras - 1 hora, Dirigir - 25 minutos, Trabalho de Escritório - 8 horas e 30 minutos, Dormir - 7 horas e 30 minutos, Descansar - 5 horas e 42 minutos. mais...
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