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I hadn't weight my body muscle, fat and water saturation for a long time (at least no evidence of that), but found results of August, 2012.
2 years ago it showed:
* Body fat - 40%;
* Water - 41%;
* Muscles - 33%.
Today:
* Body fat - 27% (-13%);
* Water - 54% (+13%);
* Muscles - 39% (+6%).
So according to fat charts, my body fat is average (ideal would be 24%). Let's hope to reach the ideal weight and body fat rate soon.
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1291 kcal
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Gord: 33,86g | Prot: 160,88g | Carbs: 74,75g.
Café da Manhã: Cottage Cheese (Nonfat), Wheat Bran (Crude), Low Fat American Cheese, Milk (Nonfat), Coffee, Oat Bran, Tomatoes, Roland Quail Eggs, Sara Lee Slow Smoked Chicken Breast. Almoço: Olive Oil, Cucumber (Peeled), ShopRite Fat Free Plain Greek Yogurt, Tomatoes, Egg, Chicken Breast. Jantar: Samuel Adams Cherry Wheat Beer, Applegate Farms Smoked Chicken Breast, Swiss Cheese (Low Fat, Pasteurized). Lanches/Outros: Swiss Cheese (Low Fat), Stonyfield Farm Fat Free Plain Yogurt, Werther's Original Sugar Free Caramel Apple Hard Candies, Gelatin Powder (Unsweetened). mais...
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1738 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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