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148.2 again today, another 1/2" off my waist. 1/2" to my goal. :)
Will do legs today, so weight will most likely be up tomorrow - we'll see. The 16th is my 2-week anniversary.
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67,2 kg
Perdidos até agora: 2,5 kg.
Ainda faltam: 3,7 kg.
Dieta seguida: Razoavelmente Bem.
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1549 kcal
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Gord: 106,60g | Prot: 101,41g | Carbs: 49,03g.
Café da Manhã: cream cheese, reduced sodium bacon, garlic, Shallots, heavy cream, coffee, egg, darigold butter, salt, MIM. Almoço: zucchini, emerald valley sals, oyster mushroom, tillamook Mexican, red pepper, romaine, chicken. Jantar: Mrs. Buttersworth sugar free syrup, Michelle's Blegian Waffles, adam's peanut butter. mais...
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1885 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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