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Monday! Let's GOOOOO!!! 💪
FitNotes Workout - Monday 20th September 2021
** Flat Barbell Bench Press **
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 95.0 lbs x 5 reps
- 135.0 lbs x 3 reps
- 185.0 lbs x 3 reps
- 195.0 lbs x 3 reps
- 195.0 lbs x 3 reps
- 195.0 lbs x 3 reps
- 195.0 lbs x 3 reps
- 195.0 lbs x 3 reps
- 155.0 lbs x 12 reps
** Seated Behind The Neck Press **
- 45.0 lbs x 10 reps
- 65.0 lbs x 10 reps
- 95.0 lbs x 8 reps
** Weighted Tricep Dips **
- 25.0 lbs x 10 reps
- 25.0 lbs x 10 reps
- 25.0 lbs x 10 reps
** Seated Tricep Extensions **
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
** Seated Dumbbell Lateral Raise **
- 10.0 lbs x 10 reps
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps
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840 kcal
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Gord: 43,00g | Prot: 62,50g | Carbs: 47,50g.
Café da Manhã: Kroger Eggs (Large). Almoço: Jimmy Dean Sausage Gravy and Biscuits, Fage Total 0% Greek Yogurt. Lanches/Outros: Quest Protein Chips Loaded Taco. mais...
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2136 kcal
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Exercício:
Lighter Bench Day - 1 hora, Walk around block - 14 minutos, Descansar - 14 horas e 46 minutos, Dormir - 8 horas. mais...
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