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Today was another Busy day. I did sleep in and watched 1 tv show. Did my Julian Michaels SHRED workout and then mopped the floor. From their went to my mother in Laws where we cleaned her pool deck. Had dinner with them and on the way home - had a MINI mint oreo blizzard!! I know I should not have but working all day in the hot sun I felt Like I deserved it.
I will be cleansing tomorrow and will only have water and cleanse for life drink all day. I have been so good lately resisting every sweet known to man.
I plan to do another workout this evening to work off my sweet treat.
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1565 kcal
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Gord: 60,15g | Prot: 100,73g | Carbs: 158,06g.
Café da Manhã: isagenix chocolate shake. Almoço: Ken's Light Italian Dressing, Tendergrill Chicken Garden Salad. Jantar: Macaroni or Pasta Salad, Pork Loin (Tenderloin). Lanches/Outros: Chobani Greek Yogurt Pineapple on the bottom. mais...
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2234 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Jardinagem - 1 hora, Treino em Circuito - 1 hora, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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