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Was up a little yesterday, and then down a pound today. You just can't worry about those little fluctuations. Only 1 inch off from my goal for my waist measurement (I'll probably even get to bump it down later), and 13 pounds or so from my goal weight. :)
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67,2 kg
Perdidos até agora: 2,5 kg.
Ainda faltam: 3,7 kg.
Dieta seguida: Razoavelmente Bem.
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1508 kcal
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Gord: 110,35g | Prot: 79,99g | Carbs: 55,82g.
Café da Manhã: salt, cinammon, darigold butter, splenda, baking powder, flax meal, egg. Almoço: darigold butter, cayenne pepper, cucumber, adam's peanut butter, egg, lemon, garlic, red onion, red pepper, Original Sausage Patty, garlic, Shallots, heavy cream, coffee, egg. Jantar: steak, broccoli, cauliflower. Lanches/Outros: endulge coconut bar, Reduced Sodium Bacon, endulge peanut butter cups. mais...
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Perdendo 3,2 kg por Semana
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