Jornal de Jojo068, 15 set 21

Gained on scale, steak at dinner. took appetite suppressant and smooth move to relieve constipation.

83,2 kg Perdidos até agora: 15,2 kg.    Ainda faltam: 15,2 kg.    Dieta seguida: Razoavelmente Bem.

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378 kcal

Gord: 16,95g | Prot: 25,75g | Carbs: 37,31g.   Café da Manhã: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Aquafina Water (16.9 oz). Jantar: Pink Lady Apples, Cherry Tomatoes, Bragg Liquid Aminos, Water, Dole Garden Salad, Private Selection Top Sirloin Steak. Lanches/Outros: Zevia Mountain Zevia, Old London Melba Toast Classic, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Sweetleaf Stevia Liquid Sweetener Hazelnut Hazelnut Sweet Drops, Aquafina Water (16.9 oz). mais...