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1558 kcal
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Gord: 54,99g | Prot: 108,21g | Carbs: 157,06g.
Café da Manhã: Almond Milk, The Harvest Table Pure Collagen Granules, Nutritech Protein Shake, Superfoods Maca Powder, Woolworths Rolled Oats, Bananas, Lifestyle Food Chia Seeds. Almoço: Woolworths Beech Smoked Ham, Tomatoes, Egg White, Fried Egg, Spinach, Lancewood Fat Free Smooth Cottage Cheese Plain, Cucumber (with Peel), Sour Dough Bread. Jantar: Grilled or Baked Pork Chop (Lean and Fat Eaten), Woolworths Broccoli & Cauliflower Florets, Mashed Potato, Beetroot, Carrots . Lanches/Outros: Lamingtons, Safari Peanuts & Raisins, Droewors. mais...
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Histórico de Peso de 40FitandHealthy
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