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Starting Monday March 14th, 2011 I am going to start watching what I eat. I have gained a lot of weight within the past 6 months and would like to get back down to where I was. Right now I weight 252 lbs which is way more than I expected to ever weigh. My first goal is to get down to 200 lbs, once I meet that goal my next goal will be to get back to where I was a year in a half ago which was around 175-180 lbs.
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2816 kcal
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Gord: 124,52g | Prot: 90,91g | Carbs: 343,39g.
Almoço: bottled water. Jantar: bottled water, country crock spread, arnold wheat bread, kraft mexican blend shredded cheese, turkey sausage crumbles, american cheese slices, eggs. Lanches/Outros: strawberry glaze, strawberries, angel food cake , white chocoalate macadamia nut cookies wal-mart, keebler fudge shoppe deluxe grahams, nature valley almond granola bar. mais...
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