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Yesterday got up to around 90° which caused the garage to hold heat. The thermometer on the wall read 80° this morning. And it was very humid. 🥵 Still getting it done! 🦵🦵
FitNotes Workout - Wednesday 15th September 2021
** Barbell Squat **
- 45.0 lbs x 10 reps
- 45.0 lbs x 5 reps
- 135.0 lbs x 3 reps
- 185.0 lbs x 3 reps
- 225.0 lbs x 3 reps
- 275.0 lbs x 3 reps
- 315.0 lbs x 2 reps
- 365.0 lbs x 1 rep
- 220.0 lbs x 8 reps
** Barbell Good Morning **
- 145.0 lbs x 9 reps
- 145.0 lbs x 8 reps
- 145.0 lbs x 10 reps
** Dumbbell Lunges **
- 0 reps
** Back Extensions **
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
** Lying Leg Curl Machine **
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
** Donkey Calf Raise **
- 185.0 lbs x 10 reps
- 185.0 lbs x 10 reps
- 185.0 lbs x 10 reps
- 185.0 lbs x 10 reps
- 185.0 lbs x 10 reps
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1485 kcal
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Gord: 102,00g | Prot: 78,00g | Carbs: 66,00g.
Café da Manhã: Chobani Pumpkin Harvest Crisp, Kroger Eggs (Large). Almoço: Micro Baker Petite Red Potatoes, Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef, Frank's Kraut. mais...
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 Comentários
Nice work! Those are my kinda lunges right there! Let's go!
15 set 21 por membro: jimmiepop
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Can’t wait until my garage thermometer reads 20 lol… should be interesting. 🥶
15 set 21 por membro: HK3
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😂👍 Jimmie! I didn't record them aka I didn't do them. I was cutting time because I'd went for a longer walk this morning with my dog. I should've just cleared those off.
15 set 21 por membro: PowerbuilderC
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HK3, I bought an LP heater last spring. I haven't used it but hope to this winter. Typically in the winter I'll wear shorts with sweats over top and a t-shirt with a light long sleeve and then a hoodie. I'll peel off the layers as I get warmer unless it's too cold to do so. I have a small space heater that I'll set right in front of the bar too keep the knurling warm enough to hold on to.
15 set 21 por membro: PowerbuilderC
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Histórico de Peso de PowerbuilderC
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