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I think I died yesterday. I started a carb interval...one day regular carbs and one day very low carbs...first days are always a pain.
I ate tons of veggies :)
Today was better. I feel tired after the long gym day.
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740 kcal
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Gord: 31,27g | Prot: 35,34g | Carbs: 82,63g.
Café da Manhã: aunt millies, smart balance, cheese 2%, egg. Almoço: soy latte, grapes green. Jantar: cheese cheddar, swiss cheese, hummus. mais...
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4128 kcal
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Exercício:
Dirigir - 1 hora, Trabalho de Escritório - 10 horas, Weight Training-Hard - 30 minutos, Cardio-Fat Burn - 1 hora, Descansar - 3 horas e 30 minutos, Dormir - 8 horas. mais...
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