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All the guests are gone, today I am back to eating omad/2mad and low carb, and tracking. I feel the last three weeks have been an overall success for my health. With the amount of stress I have had over this time period, I would have gained at least 10 pounds, so roughly 3 is quite an accomplishment.
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102,7 kg
Perdidos até agora: 8,4 kg.
Ainda faltam: 32,4 kg.
Dieta seguida: Razoavelmente Bem.
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1306 kcal
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Gord: 95,00g | Prot: 101,68g | Carbs: 9,31g.
Almoço: Martinez & Sons Baby Cucumbers, Beach Cliff Sardines in Water, Kirkland Signature Imported French Brie, Tarantino Mild Italian Sausage. Jantar: Beef Top Sirloin (Trimmed to 1/8" Fat) . mais...
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Ganhando 2,5 kg por Semana
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