Jornal de PowerbuilderC, 14 set 21

FitNotes Workout - Tuesday 14th September 2021

** Deadlift **
- 45.0 lbs x 10 reps
- 45.0 lbs x 5 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 3 reps
- 225.0 lbs x 1 rep
- 275.0 lbs x 1 rep
- 315.0 lbs x 1 rep
- 365.0 lbs x 1 rep
- 405.0 lbs x 3 reps
- 405.0 lbs x 3 reps
- 405.0 lbs x 3 reps
- 405.0 lbs x 2 reps
- 405.0 lbs x 1 rep

** Weighted Chin Ups **
- 10.0 lbs x 5 reps
- 10.0 lbs x 5 reps
- 10.0 lbs x 3 reps

** Chest Supported Rows **
- 30.0 lbs x 10 reps
- 40.0 lbs x 10 reps
- 50.0 lbs x 10 reps

** Dumbbell Shrugs **
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps

** Barbell Curl **
- 45.0 lbs x 10 reps
- 65.0 lbs x 10 reps
- 65.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps

** Rear Delt Dumbbell Raise **
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps

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1990 kcal

Gord: 118,39g | Prot: 104,79g | Carbs: 131,45g.   Café da Manhã: Bananas, Kroger Eggs (Large). Almoço: Kroger Creamy Peanut Butter, Kroger Seedless Blackberry Preserves, Kroger Wheat Sandwich Bread, Fage Total 0% Greek Yogurt. Jantar: Micro Baker Petite Red Potatoes, Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef, Frank's Kraut. mais...