Jornal de bandac3012, 14 set 21

So apparently the zig zag calorie intake and maintaining my steps above 8000 steps helps me constantly lose weight. I really ate poorly this weekend. I'm so surprised. However, I do workout 5 days a week intensively. So i hope this continues. Im trying to reach my just given birth weight by month end

89,2 kg Perdidos até agora: 5,8 kg.    Ainda faltam: 14,2 kg.    Dieta seguida: Razoavelmente Bem.

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1171 kcal

Gord: 49,73g | Prot: 67,42g | Carbs: 112,64g.   Café da Manhã: Woolworths Fat Free Fresh Milk, Woolworths Quick Oats, Woolworths No Added Salt & Sugar Peanut Butter, Bananas . Jantar: Brown Rice (Long-Grain, Cooked) , Minced Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked) , Cooked Pumpkin (Fat Added in Cooking), Cooked Carrots (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). Lanches/Outros: Lifestyle Food Brown Rice Cakes (Salted), Woolworths Peanut Butter Filled Pretzels. mais...