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Suck on that! People, someone WALKED 24.6 kilometers today, and it was ME. 🤣 First 5.6 kilometers at 06h30 this morning, then at 09h00 another 10 kilometers, and at 19h30 I did another 5.6 + 3.42. Total is 24.6 km, and it would have been 25 was it not that I completed the route I chose. Basically, I spent around 5 hours walking today. Incredible. Didn't got any work done though, so tomorrow I'll have to pull finger. My calorie intake for the day is also below my daily goal of 1500, at just over 1200. This app helps my a huge lot to stay on track.
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88 kg
Perdidos até agora: 12 kg.
Ainda faltam: 5 kg.
Dieta seguida: Razoavelmente Bem.
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1435 kcal
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Gord: 54,36g | Prot: 52,86g | Carbs: 179,91g.
Café da Manhã: Hard-Boiled Egg, Weet-Bix Weet-Bix. Almoço: Pieman's Steak Pie, Apple Cider Vinegar, Ginger (Ground), Garlic, Sugar, Lemon. Jantar: Redro Fish-Spread, Sasko Low Gi Wholewheat Brown Bread. Lanches/Outros: Bananas , Illovo Golden Syrup, Alfalfa Full Cream Milk, Frisco Original, Sugar. mais...
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3400 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 40 minutos, HIIT - 30 minutos, Caminhar (Rápido) - 5,5/kph - 2 horas e 25 minutos, Descansar - 11 horas e 25 minutos, Dormir - 8 horas. mais...
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Perdendo 0,5 kg por Semana
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