|
Talked with my best girlfriend this morning and she asked if I wanted to come over and weigh myself today. To went over to have coffee and see if I lost anymore. I was totally surprised when I looked at the scale this morning and saw that I dropped more weight. I am so surprised that this is working so well. There are time that I want so badly to have a drink of milk (that's when I have a shake), or have something sweet ( that's when I eat a bar).
Tonight was the first night that we went out and had dinner at a Chinese buffet (since I started Atkins). Since it was also a sushi bar I thought... Hmmm... Sushi... free carbs! SWEET! OOOoo there were moments that I wanted to pick off my hubbys plate and have that orange chicken, lol, But he knows I would have been mad at myself if I did. So, being the sweetie that he is he said "babe, your doing a GREAT JOB, & I'm so proud of you". That was the best feeling ever!
|
2098 kcal
|
Gord: 146,70g | Prot: 159,82g | Carbs: 34,17g.
Café da Manhã: egg, Flax minute muffin, unsalted sweet cream butter, Sugar Free Caramel Syrup, coffee, Heavy Cream. Almoço: low carb six dollar burger. Jantar: wasabi, soy sauce, egg drop soup, Organic French Style Green Beans, snapper, tuna sashimi, Salmon Sashimi. Lanches/Outros: atkins shake, BBQ Pork Rinds. mais...
|
|
3464 kcal
|
Exercício:
de Pé - 30 minutos, Trabalho Doméstico - 1 hora, Caminhar (Lento) - 3/kph - 45 minutos, Descansar - 14 horas e 45 minutos, Dormir - 7 horas. mais...
|
|
 Comentários
Now, how do you get a man like that? :) how sweet. And AWESOME job!! I don't think I could control myself if I went to a chinese buffet. I haven't had chinese food in forever! You did great :)
11 mar 11 por membro: cobby
|
Hi Victoria,First let me say Yeah!!Good for you.However, I was looking over your meals for the day and if you logged everything,you didn,t get your veggi carbs in.Green beans are only 3.2 and we need 12-15 to be our foundation veggies.Also watch the BBO Rinds.I don't eat them, but they say they have sugars in them.You might want to check.Go to Atkins,Click program,click phase 1 and read up on it.I did and it really opened my eyes.I'm just trying to supportive. :)Have a great day.
12 mar 11 por membro: sexynonna
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Victorias 2nd secret
|