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Saturday's are for strength!
FitNotes Workout - Saturday 11th September 2021
** Barbell Front Squat **
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 5 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 3 reps
- 225.0 lbs x 3 reps
- 185.0 lbs x 3 reps
- 135.0 lbs x 3 reps
- 135.0 lbs x 3 reps
** Romanian Deadlift **
- 45.0 lbs x 10 reps
- 135.0 lbs x 5 reps
- 225.0 lbs x 8 reps
- 225.0 lbs x 8 reps
- 225.0 lbs x 9 reps
** Barbell Hip Thrusts **
- 135.0 lbs x 10 reps
- 135.0 lbs x 10 reps
- 135.0 lbs x 10 reps
** Dumbbell Lunges **
- 20.0 lbs x 10 reps
- 15.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
** Leg Extension Machine **
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 55.0 lbs x 10 reps
- 65.0 lbs x 10 reps
- 65.0 lbs x 10 reps
** Hanging Leg Raises **
- 10 reps
- 10 reps
- 10 reps
- 10 reps
- 10 reps
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 Comentários
Nice work! That's a lifetime supply of lunges for me!
11 set 21 por membro: jimmiepop
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It got to be a bit much for me, too, Jimmie😂.
13 set 21 por membro: PowerbuilderC
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Thanks LM! Glad you got yours in, also!
13 set 21 por membro: PowerbuilderC
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Histórico de Peso de PowerbuilderC
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