|
I’m back to the basics and ditching the carbs. Last year I was able to maintain Keto for 6+ months. The stress over the last 5 months meant not keeping track of what I was eating and struggling to get in any type of exercise. I have a new fitness tracker and on week 1 of back to Keto. I’m hoping this time when I switch back to a more normal diet, that I slowly add back in the carbs, but develop healthy and sustainable exercise in my daily routine. I need to do what’s best for my body and my health. I’m glad I’m not back where I was in 2020 at nearly 191 lbs.
|
1711 kcal
|
Gord: 100,56g | Prot: 66,84g | Carbs: 113,78g.
Café da Manhã: Quest S'mores Protein Bar. Almoço: Ground Beef (80% Lean / 20% Fat) , Cooked Spaghetti Squash, Hunt's Crushed Tomatoes. Jantar: Kerrygold Pure Irish Butter, Boar's Head Pancetta, Green Cabbage, Ground Beef (80% Lean / 20% Fat) , Green String Beans, Olive Oil . Lanches/Outros: Rebel Black Raspberry Ice Cream, Michelob Ultra Light Beer, Bob's Red Mill Organic High Fiber Coconut Flour, Lily's Dark Chocolate Baking Chips, Kerrygold Pure Irish Butter, Jiffy Creamy Peanut Butter, Publix Sharp Cheddar Cheese Sticks. mais...
|
|