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c&s yesterday again! BUT, I did not get up in the middle of the night and eat...thank GOD. One day at a time.
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1482 kcal
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Gord: 19,69g | Prot: 173,71g | Carbs: 170,48g.
Café da Manhã: About Time Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original, Wawa Nonfat Milk, Apples. Almoço: Kirkland Signature Normandy-Style Vegetable Blend, Daily Chef Premium Chunk Chicken Breast, Oroweat Sandwich Thins - 100% Whole Wheat, Trader Joe's Kosher Sandwich Pickles, Onions, Celery, Fage Total 0% Greek Yogurt. Jantar: Mrs. Butterworth's Sugar Free Syrup, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Crystal Farms All Whites 100% Liquid Egg Whites. Lanches/Outros: Snickers Marathon Energy Bar - Crunchy Dark Chocolate, Bulk Foods Direct Unflavored Whey Protein Isolate, Wawa Nonfat Milk, A&W Diet Root Beer, Bell Plantation PB2 Powdered Peanut Butter, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Bulk Foods Direct Unflavored Whey Protein Isolate. mais...
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