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READY SET GO!
Starting CYCLE ONE of 17-day Diet pLAN...again. :) This is what the good Dr.Moreno suggests in his diet plan.There are 4 cycles in the plan.Accelerate,Activate,Achieve and Arrive.After cycle 3,the dieter has the option to either continue on to cycle 4 or if one wants to lose more weight to go back to cycle 1.So,wanting more results-I am going back to CYCLE 1.
Cycle 3,I have "achieved" a great respect for this diet.The book did warn of stalled weight loss.And that was hard to swallow.But I do feel it was a growth period.I have a better sensitivity to what i am putting in my body-good foods vs. bad.Yesterday,I was putting bad foods in me (cupcake,processed foods,etc.) and it wasn't just my mind calling 'foul',my body was reacting as well.It was like' "what the bleep is this bleep???!!"LOL.
So,today it begins anew.
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105,2 kg
Perdidos até agora: 12,7 kg.
Ainda faltam: 41,7 kg.
Dieta seguida: Razoavelmente Bem.
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535 kcal
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Gord: 13,74g | Prot: 46,62g | Carbs: 50,14g.
Café da Manhã: glass water. Almoço: bacon, chicken, fat free cheddar, fat free ranch, salad. Jantar: fat free ranch, yellow pepper, greek turkey kabob. mais...
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2961 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Fazer Compras - 2 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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Perdendo 9,5 kg por Semana
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