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bok choy, mushroom and goat cheese omelette with toast for me and hubby. Whole grain bread is mine and the pan turano is his.
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1858 kcal
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Gord: 81,41g | Prot: 68,60g | Carbs: 220,39g.
Café da Manhã: Silk Pure Almond Milk - Unsweetened Original, Coffee, Trader Joe's Crumbled Goat Cheese, Chinese Cabbage (Bok-Choy, Pak-Choi) , Mushrooms , Oroweat Organic Thin Sliced Sweet Baby Grains , Butter , Egg, Kelsen Danish Butter Cookies. Almoço: Great Value Natural Creamy Peanut Butter Spread, Kiwi Star Kiwi , Alpine Fresh Blueberries, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Rice Krispies (40g). Jantar: Van's Kitchen Pork Egg Rolls, Fried Rice. Lanches/Outros: Meiji Hello Panda (26g). mais...
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2005 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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 Comentários
We got pretty lazy about it around August 😬 so not so hot. Want to get back into It. I got about 7 inches from the ground in my front split. COVID got bad here and all the risk maps were all maroon for a bit here. Since our gym relaxed all their distancing and masks back in June we decided to take it easy and have slacked a bit on the workouts. The risk maps are slowly turning back to orange so we're hoping to get back to normal workouts and maybe even have a real Halloween. 🤞
09 set 21 por membro: bdixon1989
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