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I've taken a month off. I had health issues that needed to be dealt with and I didn't need the stress of dieting ontop of that. I've tried to stay on my diet, and found it easy. Even with taking a month off, I've dropped about 3.5lb.
I'm glad to be back and hope to shed my last 15lb before spring.
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67,4 kg
Perdidos até agora: 21,1 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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100 kcal
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Gord: 10,00g | Prot: 2,31g | Carbs: 4,00g.
Café da Manhã: decaf coffee, Coffee Cream (18% Milk Fat), Sugar Twin. mais...
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Perdendo 0,4 kg por Semana
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