Dinner nasi goreng Kw nasinya 50gr aja di mix ama kembang kol, jagung,wortel,brokoli. Proteinnya tuna,tahu, burger ayam dan telur. total 546kkal.dikit2 dikumpulin jadinya banyak....kenyang begaah, nyisa , pertanda volume perut sudah menyusut kah? ha ha hat
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1343 kcal
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Gord: 50,65g | Prot: 120,87g | Carbs: 111,61g.
Café da Manhã: Tempe, Sinti Sambel Pecel, Tahu, Kem Chicks Sayur Toge, Sawi Putih, Kubis Cina (Bok-Choy, Pak-Choi), Kubis, Kacang Panjang Hijau Dimasak (dari Segar), Cucumber, Telur Rebus. Almoço: Ayam Brand Tuna Flakes in Water, Maxicorn Roasted Corn Flavor, Kewpie Roasted Sesame Salad Dressing, Lada Putih Bubuk, Garam Laut, Kacang Merah (tanpa Garam, Dimasak, Direbus), Dada ayam ori, Bawang, Cucumber, Tomat, Carrots, Fresh Lemon Juice. Jantar: Sambal Goreng, Sambal Matah, Tomat, Ayam Brand Tuna Flakes in Water, Wortel, Brokoli, Daun Bawang, Royco Bumbu Nasi Goreng Pedas, Mazola Canola Oil, Nasi kongbap, Kembang Kol, Cucumber, Telur, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Jagung. Lanches/Outros: Yakult Yakult. mais...
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Histórico de Peso de shandjieta
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