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Reading the Circadian Code book by Dr Pandas, it is quite an epiphany for me. 2000 carbs per day, target 25 fat, 45 carbs, 30 proteins. Added TRE - time restricted eating between 8am and 6pm, some exercise in the morning, augmented exposure to daylight and limited blue light in the evening (screens) - going to bed around 9pm and getting up around 6 am
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104,7 kg
Perdidos até agora: 15,5 kg.
Ainda faltam: 7,2 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 1,0 kg por Semana
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 Comentários
Is thatfat, protein, carb allowance by gram per day?
04 set 21 por membro: ACBellerose
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04 set 21 por membro: Draglist
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Thanks, these fat (25) / carbs (45) / protein (30) numbers are target percentage per day, recommendations of my nutritionist. I actually log my food on Lose it (to make it easier for my nutritionist to review the email reports)
05 set 21 por membro: chris72700
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But are they percentages in weight or calories?
05 set 21 por membro: Eral66
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@eral66 percentage in calories
05 set 21 por membro: chris72700
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You said 2000 carbs per day?. maybe a typo right?. 2000 cal?
06 set 21 por membro: Hygieah
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@hygieah yep, 2000 calories a day
06 set 21 por membro: chris72700
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Your analysis & method speaks to me. My body seems to be happier & guiding me to the same parameters. If I am not so stubborn and listen I would be successful. Thank you for sharing your knowledge & thoughts.
07 set 21 por membro: ACBellerose
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