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Today I feel very motivated. I have already taken my shower and I am dressed and ready to go and it is not even 830. I see that my not eating junk yesterday paid off. I hope that I can get through today with out the junk. I have so much to do today. I have not even done our taxes. I will have them out soon. So anyway feeling great, have a great deal to do today. I am counting every blessing. I am going to excercise today.
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304 kcal
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Gord: 7,52g | Prot: 25,88g | Carbs: 33,84g.
Café da Manhã: skim milk, natures pride 12 grain bread, egg, Egg White. mais...
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 Comentários
Sticking with your diet is the first and most important part. It took me a couple of days, without the fried foods and just junk, before I really started feeling a big difference. I can feel it if I eat any of that anymore. I get sluggish and just don't feel good. Good luck with getting everything done today, I understand first hand about having a lot on your plate. I didn't exercise yesterday but I am going to today. Good Luck and God Bless
15 abr 09 por membro: dm_lytle
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Histórico de Peso de dumplingirl
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