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UGH first day of TOM, and it was awful, I couldn't hardly get out of bed. I still feel awful. Anyway my Spring Break starts on Friday afternoon and I plan on getting into the workout routine again. Can't do it tonight, feel soooo yucky. :(
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1255 kcal
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Gord: 27,42g | Prot: 61,98g | Carbs: 197,33g.
Café da Manhã: Coffee (Brewed From Grounds), Coffee Mate Fat Free Hazelnut Liquid Coffee Creamer, Kellogg's Corn Pops, Skim Milk. Almoço: Strawberry Preserves, Kroger Reduced Fat Peanut Butter, Healthy Life Italian Bread. Jantar: Garlic, Potato, Carrot, Beef Pot Roast, Beef Broth. Lanches/Outros: 100 calorie Mister Salty, 100 calorie popcorn, Doritos 3rd Degree Burn Habanero, Chobani, 100 calorie wafer bar. mais...
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2336 kcal
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Exercício:
de Pé - 20 minutos, Caminhar (Lento) - 3/kph - 15 minutos, Estar Sentado - 8 horas, BMR - 15 horas e 25 minutos. mais...
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