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RESONABLY WELL EATING... EXCEPT FOR THE NUTS (ABOUT AN 8TH OF A CUP) AS A SNACK I WAS STARVING ... AND THE CHOCOLET PIE SMALL PIECE.. THANK YOU NEIGHBOR..I COULDNT REFUSE
I DIDNT SLEEP WELL LAST NIGHT, TO MUCH ON MY MIND FROM BACK HOME... THIS IS NOT LIKE ME I AM USUALLY A GREAT SLEEPER.
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91,5 kg
Perdidos até agora: 5,3 kg.
Ainda faltam: 23,5 kg.
Dieta seguida: Razoavelmente Bem.
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540 kcal
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Gord: 24,95g | Prot: 55,32g | Carbs: 23,52g.
Café da Manhã: MAYO, TOMATOE, EGG. Almoço: STRING CHEESE, MAYO, TUNA. mais...
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2533 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 30 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 19 horas e 10 minutos, Dormir - 4 horas. mais...
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Ganhando 5,4 kg por Semana
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