|
Weather was much better!! 3 days in a row, let's go!!!
FitNotes Workout - Wednesday 1st September 2021
** Barbell Squat **
- 45.0 lbs x 10 reps
- 45.0 lbs x 5 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 3 reps
- 225.0 lbs x 3 reps
- 275.0 lbs x 3 reps
- 275.0 lbs x 3 reps
- 275.0 lbs x 3 reps
- 275.0 lbs x 3 reps
- 275.0 lbs x 3 reps
- 225.0 lbs x 5 reps
** Barbell Good Morning **
- 140.0 lbs x 8 reps
- 140.0 lbs x 8 reps
- 140.0 lbs x 9 reps
** Lying Leg Curl Machine **
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
** Donkey Calf Raise **
- 185.0 lbs x 10 reps
- 185.0 lbs x 10 reps
- 185.0 lbs x 10 reps
- 185.0 lbs x 10 reps
- 185.0 lbs x 10 reps
|
667 kcal
|
Gord: 26,77g | Prot: 62,14g | Carbs: 46,01g.
Café da Manhã: Kroger Eggs (Large), Bananas. Almoço: Fuji Apples, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). mais...
|
|
 Comentários
Squat in a safety rack or not ? I hold on for at least 3" to the atg position and i was never confident enough to squat without whatever safety pins.
01 set 21 por membro: Tassos67
|
Tassos67, I have a squat rack with safeties. I have them set to the lowest they'll go. I squat pretty much atg. In powerlifting you have to be below parallel for the lift to count.
02 set 21 por membro: PowerbuilderC
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de PowerbuilderC
|