Jornal de PowerbuilderC, 31 ago 21

I don't know what happened to my energy, but it got zapped on the middle of deadlifts.

FitNotes Workout - Tuesday 31st August 2021

** Deadlift **
- 45.0 lbs x 10 reps
- 45.0 lbs x 5 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 1 rep
- 225.0 lbs x 1 rep
- 275.0 lbs x 1 rep
- 315.0 lbs x 1 rep
- 365.0 lbs x 1 rep
- 405.0 lbs x 1 rep
- 455.0 lbs x 1 rep
- 425.0 lbs x 3 reps
- 415.0 lbs x 3 reps
- 405.0 lbs x 3 reps
- 405.0 lbs x 2 reps
- 405.0 lbs x 1 rep

** Weighted Chin Ups **
- 10.0 lbs x 5 reps
- 10.0 lbs x 5 reps

** Chest Supported Rows **
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps

** Dumbbell Shrugs **
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps

** Barbell Curl **
- 45.0 lbs x 10 reps
- 55.0 lbs x 10 reps
- 65.0 lbs x 10 reps
- 55.0 lbs x 10 reps
- 45.0 lbs x 10 reps

** Rear Delt Dumbbell Raise **
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps

---

1277 kcal

Gord: 65,78g | Prot: 115,17g | Carbs: 51,45g.   Café da Manhã: Bananas, Kroger Eggs (Large). Almoço: Kroger Mexican Style Cheese, Ground Beef (85% Lean / 15% Fat), Mission Flour Tortillas Soft Taco. Jantar: Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade) . mais...