Jornal de PowerbuilderC, 30 ago 21

I had a cool morning walk. Lightning was flashing all around. The rain finally cut loose just before I made it back. It's Monday FS fam.... time to make it your bi*&$ 💪!!! LET'S GO!!

FitNotes Workout - Monday 30th August 2021

** Flat Barbell Bench Press **
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 95.0 lbs x 5 reps
- 115.0 lbs x 3 reps
- 135.0 lbs x 3 reps
- 185.0 lbs x 3 reps
- 190.0 lbs x 3 reps
- 190.0 lbs x 3 reps
- 190.0 lbs x 3 reps
- 190.0 lbs x 3 reps
- 190.0 lbs x 3 reps
- 150.0 lbs x 10 reps

** Seated Behind The Neck Press **
- 45.0 lbs x 10 reps
- 65.0 lbs x 8 reps
- 95.0 lbs x 8 reps

** Weighted Tricep Dips **
- 25.0 lbs x 10 reps
- 25.0 lbs x 10 reps
- 25.0 lbs x 10 reps

** Standing Band Crossovers **
- 5.0 lbs x 10 reps
- 5.0 lbs x 10 reps
- 5.0 lbs x 10 reps
- 5.0 lbs x 10 reps
- 5.0 lbs x 10 reps

** Seated Tricep Extensions **
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps

** Seated Dumbbell Lateral Raise **
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps