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Soooo exhausted tonight. I know the exhaustion I feel with my job is just not healthy and that it contributes to weight gain. I wish I could find an out, something better...or a way to make my current situation better.
I did stick to the plan today, but really didn't eat enough, looking at my food diary so far (making I'm making up for eating 110 grams of fat yesterday! LOL...I'm afraid eating like that is going to make me have a heart attack, even though my cholesterol has traditionally been super low!)
Feeling tired, but maybe it's because I'm just completing my first week of induction today? I can't wait until the Atkins "edge" kicks in!!
Here's to the Edge!!!
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1019 kcal
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Gord: 82,73g | Prot: 50,64g | Carbs: 25,30g.
Café da Manhã: yellow tomato, roasted chicken. Almoço: marcona almonds, kraft mayo, tomato, grape, olive oil, mixed lettuce. Jantar: pepper jack, prosciutto, bacon, kale. Lanches/Outros: Heavy Whipping Cream, Total Yogurt, marcona almond. mais...
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2739 kcal
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Exercício:
Trabalho de Escritório - 10 horas, Dirigir - 1 hora e 15 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 4 horas e 25 minutos, Dormir - 8 horas. mais...
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