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Ok, here I go we are going to try to lose some weight. Hopefully I will see some progress soon.
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1667 kcal
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Gord: 60,92g | Prot: 75,23g | Carbs: 238,08g.
Café da Manhã: rice protein, oatmeal, oat bran, rice milk, banana, blueberries. Almoço: cucumber, mushroom, Vinaigrette Dressing, Raw Sunflower Seeds, oat bran, brown rice cooked, Hearts of Romaine Lettuce. Lanches/Outros: ice cream, Raw Almonds, apple. mais...
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2006 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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