Jornal de Bropa, 25 ago 21

Lemon marinated, barbeque chicken, steamed broccoli and steamed brown gabba race. 450 cal

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2212 kcal

Gord: 92,80g | Prot: 159,24g | Carbs: 196,10g.   Café da Manhã: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Almoço: Grimm's Bavarian Smokies Original, Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Jantar: Chicken Breast Boneless Skinless, Brown Rice (Long-Grain), Cooked Broccoli (from Fresh). Lanches/Outros: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mais...

2695 kcal

Exercício: Strength Training - 54 minutos, Stationary Bike - 30 minutos, Dormir - 8 horas, Descansar - 14 horas e 36 minutos. mais...