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in the morning after 8 hrs sleep, poop, 10 oz of water + supplements, no workout yet, and no work today.
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64,2 kg
Perdidos até agora: 2,0 kg.
Ainda faltam: 5,2 kg.
Dieta seguida: Fraco.
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1247 kcal
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Gord: 19,46g | Prot: 170,05g | Carbs: 111,61g.
Café da Manhã: About Time Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original, Wawa Nonfat Milk, Oranges. Almoço: Bear & Wolf Canned Wild Alaskan Salmon. Jantar: Fage Total 0% Greek Yogurt, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Bear & Wolf Canned Wild Alaskan Salmon. Lanches/Outros: Bulk Foods Direct Unflavored Whey Protein Isolate, Wawa Nonfat Milk, Western Family Light Coconut Milk, Publix Gala Apple (Medium), Celery, Fage Total 0% Greek Yogurt, Kroger Low Fat Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. mais...
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Perdendo 7,9 kg por Semana
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