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Seems like I'm losing 1 kg a week. Trying to stay under 1500 calories per day, not that difficult. Managed last week to stay below 1200, record. Also started to do some light exercise every day. Right in the middle now, already lost 11 kg, another 11 to go. Right on target, very chafed with myself. Only need to cut down on coffee, and to quit smoking altogether. Hopefully I'll manage that in September, and to make walking every day for 2 hours a habit.
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1438 kcal
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Gord: 51,64g | Prot: 70,06g | Carbs: 162,50g.
Café da Manhã: Grated Cheddar Cheese, Sasko Low Gi Wholewheat Brown Bread, Checkers Smooth Peanut Butter. Almoço: Golden Syrup. Jantar: Maggi Lazenby Worcestershire Sauce, Salt, Imbo Red Speckled Beans, Imbo Split Peas, Garlic, Pick N Pay Greengrocer's Frozen Whole Green Peas, Onions, Celery, Chicken Meat, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cooked Tomatoes, Cooked Carrots, Cooked Broccoli (from Frozen), Cooked Spinach (from Fresh). Lanches/Outros: Clover 2% Low Fat Fresh Milk, Sugar, Frisco Original. mais...
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2626 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 45 minutos, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
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